Workouts
Chest and Triceps
Flat Bench Press
Incline Bench Press
Incline Flys
Skull Crushers
Close Grip Bench Press (superset with above)
Power Plate
Cable Press Downs
Tricep Barbell Extensions
Back and Biceps
Deadlifts
Bentover Rows
Seated Cable Rows
Seated Dumbbell Curls
Standing Barbell Curls (superset with above)
Legs
Squats
Leg Press
Stiff legged Dead Lift
High Pulls
*Will add Leg Curl into work out
Shoulders and Core
Seated Shoulder Press – Barbell
Seated Shoulder Press – Dumbbell
Rear Lateral raise
Side Lateral raise
Front lateral raise
Single Arm Cleans
Reverse Wood Chops
Swiss ball pull-ins
I have added my routines to Google Docs, so you can view what im lifting here.
