The Portfolio
BySorry, yet again I have left such a long period between posts, oops.
Have been busy with my Portfolio which I need to complete prior to my assessment for my Level 2 Gym Instructor qualification, which is on the 30th August.
So what do I have to do for my Portfolio, well, the major part of my Portfolio is completing Session Plans. These are basically a description of each exercise that I need to perform to complete an hours workout for a beginner.
I.e. I need to write down in details, how to teach someone to use the Cross Trainer, The Rower, Chest Press Machine etc etc. In total there are about 50 Session plans that need completing. 1 for each Prep stretch, 1 for each Post Stretch, 1 for each CV equipment, 1 for each Fixed resistance machine and 1 for each free weight exercise.
I don’t have to do a session plan for every piece of equipment that has ever been made, but I do need to complete one for every exercise that I would show someone in an hours session. So the hours session would look like this (this is basically what I need to show someone on my assessment):
Warm up
Mobility movements
Prep Stretches
CV workout
Fixed resistance machines
Cool Down
Post Stretches
So as I mentioned, in total there are about 50 movements/exercises that I need to do a session plan for. For my actual assessment though, I don’t need to show my guinea pig 8-12 pieces of Fixed resistance machines, just 5. So, although I need to plan for an hours long workout, I don’t need to actually complete an hours long programme. Just enough to show the assessor that I know my sh*t.
I’ll post a copy of a Session plan up shortly, so you can see what is required.
Until then, I need to crack on with my Portfolio.
Besides things such as climbing stairs and parking far away, there are a variety of enjoyable methods to help make your daily tasks possibilities to exercise and burn fat
it was good to know about this thing … trying to get more information on this thing ..will post the updates here ..
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