Personal Trainer Case Study

So I’m still in the process of writing up my case study for my Personal Trainer and advanced Instructor course. Have got a lot of it done now, i actually did most of it the first day after my 5 day course. If your doing something similar i highly recommend getting it all done whilst your in the zone and have the info in your brain.

I can back to it 14 weeks later and was so relieved to see that i had done most of the work already.

The friendly people at Future Fit gave me a 1 month extension on submitting my course work (them guys are seriously cool) and i need to get it down to them by the 17th June. Im aiming for next week though as ive only got to feel out the prescription forms at the end.

I got an email asking me what info i used whilst doing my study, which is a good question and to be honest i didnt use that much i dont think. In the manual you get on the 5 day course from Future Fit they give you a ton of reference of books that are worth reading, which is a good way to go, but to be honest, i found that the manual had plenty of info in it to help me on my way. I did stumble across these sites though, that have helped back up what i have done with my client and have reference the ASCM in my case study numerous times:

http://www.exrx.net/Aerobic/AerobicGoals.html

http://www.exrx.net/WeightTraining/Guidelines.html

http://www.acsm.org/AM/Template.cfm?Section=Home_Page&TEMPLATE=CM/HTMLDisplay.cfm&CONTENTID=7764

I hope these helps anyone else doing a similar course.

Have a good weekend.