In my last post I mentioned that I was going to set up my own Circuit Class in my local area (Grays, Essex). So I got the ball rowing with my new website, POW! Fitness Training, not sure why I chose “POW!”, I just liked the word and saw a cool Painting the other week that had POW! On it. Its also a pretty good name to play around with, me and my brother come up with a couple of ideas for class names, i.e KA-POW!, a strength based Class, or WA-POW!, for a speed class etc. Good ah?

I’ve been looking into Venue hire, and contacted my old school, which rents out one of there gymnasiums. £25 an hour, a bit steep, and could probably get some space for cheaper than that, think Church Halls, Village Halls etc. But as its my first outing, I think id like to stick with some where I know, and after spending 5 years of my childhood at the place, I know the school pretty well. I can also use there equipment, like mats, which will save me buying a few, for now. Also, they offer a 10% discount if I book for 12 weeks. So its only £22.50 a week.

Next up was Insurance, I mentioned a while back that any Trainer working independently of a Gym needs their own Insurance. REP’s can sought you out with this, for £80 a year, with a £5,000,000 limit for injuries and death (god, I hope I don’t kill anyone). Just go on the REP’s website and follow the links.

I found out on my Circuit course I did through Future Fit, that you also need a Music Licence if your doing your own classes. This is to allow you to play CD’s you buy or to play music from an MP3 player. There are different licences out there depending on what it is you will be doing. For the use of up to 1000 songs to be played in a Fitness Class the Fee is £100. The question is, will anyone actually check up on you to make sure you have a licence? I doubt it, but I don’t fancy taking the risk, knowing my luck they would.

Finally, equipment. It is possible to set up a Circuit Class with next to know equipment really. Just have your participants do Body Weight exercise. But who would want to keep going back to a class like that? I wouldn’t. I’ve come up with a small list of essential equipment that I could use to make a pretty okay class to begin with. The list includes, 2 Gym Balls, 2 Steps, Resistance Bands, Dumbbells and a skipping rope.

I was thinking I’d need a few dumbbells, but then I thought of Resistance Bands, which can easily be used for several exercise and are far cheaper than weights.

So total cost for my first 12 weeks, I reckon, will be £600. The only ongoing Fee will be the Venue Hire. Everything else is either payable annually, or as and when I want to add/replace equipment.

Oops, I just remembered about advertising, that’s probably the most important thing. Obviously I have my website, and I can use the services of Facebook and Twitter to get the message out to my friends, but to get the word out to the masses, id need a lot of flyers and make sure a lot of people see them. Apparently 10% of the people who see your flyers will attend your class, or was it 1%? Will have to check that. That’s what my instructor said on my course.

The good thing about a lot of these costs is that they aren’t need every month etc. Once I start getting a fair amount of people along each week I don’t need to advertise the class, word of mouth is pretty powerful.

In my last post I said I had an interview with LA Fitness for a “LA Coach” role. Well i guess i didn’t get the job, as I have yet to have heard from them – w@nkers.

Not that I’m really that bothered anyway, as the job sounded pretty crummy, and has made me decide that I don’t think I really want to work for a large gym chain in one of there gyms. First of, the pay was minimum wage and the job involved me having to clean the gym. I’m worth more than minimum wage surely. People in McDonald’s earn minimum wage. Ive just spent £2500 learning how the body works, different muscle names and how they function, how to advise people to look after themselves, and LA fitness think im worth the same as some school drop out who serves burgers for a living. Fcuk that.

So im going to go it alone. After speaking to a few guys in the office, they have really motivated me to use my Circuit Instructor Qualificationand set up my own local Circuit Class, which could earn me between £60 – £100 an hour. That’s more like it. Not that I’m in this industry solely to earn money. I want to help people. And by teaching my own class I can certainly help more people that I could if I was cleaning floors.

What do I need to do to set up my own Circuit Class? So far i have this on my to do list;

• Find Venue
• Adverise it – Leafets, Website, Social Networking etc
• Create a Circuit
• Buy some simple equipment

Any thing else I missed?

Going to aim to get this all set up so i can hit the “New Year Resolution” market in January.

Will try my best to document it all on this blog, right here!!

Sorry I haven’t blogged for a while, i’ve been busy with my Nutrition and Weight Management course, which is actually very interesting and more appealing to learn about than I thought. I’ll write a bit more on that soon, promise.

So a while back I sent my CV out to a few gyms around London looking for some part time experience, well surprisingly, yesterday I got a call from LA Fitness, about a Part Time position with them as an “LA Coach”, which is just basically a Fitness Instructor with some reception work thrown in when required.

We had a 5-10 minute chat on the phone, where they asked me a few “interviewy” questions and explained a bit about the role. I must have passed the initial test as they invited me to an Interview with them on Friday and if successful, I will be offered the position.

Whilst on the phone she mentioned that as a level 2 instructor the pay is 14k (annual for full time) so would be pro-rata’d to part time etc, which isn’t much at all, but as its only a Part Time job to work around my current office job, im not concerned at all about the pay, I just want to get some experience and get in the industry.

She also mentioned that as I’d mostly be working of an evening I’d have to take some classes which they would provide training for, would that be ok? Err, yeah. Free Training and experience doing classes, right result.

Will let you know tomorrow how I got on, fingers crossed.